Celebrate National Self‑Care Awareness Month with campus wellness opportunities

September is National Self‑Care Awareness Month — the perfect moment to recommit to your well‑being. UNC Charlotte is spotlighting programs designed to help employees recharge, build healthier routines and stay resilient throughout the semester. When you invest in your own wellness, you strengthen the vibrancy and productivity of our entire campus community.

Miles for Wellness Challenge Starts Sept. 28

Step into fall with purpose. The North Carolina Office of State Personnel’s Miles for Wellness Challenge returns Sept. 28–Nov. 22, giving employees a fun, team‑based way to stay active. This virtual walking program encourages movement, camaraderie and friendly competition. Gather colleagues, lace up and help UNC Charlotte shine in this statewide challenge.

Wellness Webinars

The Importance of Protein at Breakfast
Tuesday, September 15, 11:30 a.m. to 12:30 p.m.
Register for the session

Starting the day with a protein-rich meal can improve energy, focus, metabolism and overall health. Katie Godin, RD, LDN, from LifeStyle Medical Center, will discuss practical breakfast ideas and simple strategies for incorporating high-quality protein into busy morning routines. After a brief presentation, she will demonstrate how to make a simple and delicious egg bite recipe.

Feeling stuck? Practical Ways to Get Yourself Going Again
Wednesday, Sept. 16, noon to 1 p.m.
Register for the session

If you’re struggling with challenges and uncertainty about your personal or professional life, and you’re not sure what to do next, this session is for you. We’ll discuss some simple but powerful questions to ask yourself to help you get “unstuck.” The benefits of asking each question will be discussed, and participants will have an opportunity to try responding to all of them.

Employee Assistance Program

Your well‑being matters — and support is always within reach. Through ComPsych GuidanceResources®, UNC Charlotte offers confidential, no‑cost Employee Assistance Program services for full‑time permanent employees and their dependents. Whether you’re navigating stress, family challenges, financial concerns or major life transitions, the Employee Assistance Program provides expert guidance and resources to help you thrive.

UREC Membership

Make movement part of your routine with a UREC faculty/staff membership. It’s an easy, energizing way to support your physical wellness all year long.

Members enjoy access to:

• UREC facilities
• Group fitness classes
• Personal training and swim lessons (additional fee)
• Equipment checkout
• Complimentary towel service and daily lockers

Employee Emergency Loan Fund

Unexpected expenses happen — and help is available. The Employee Emergency Loan Fund provides interest‑free, short‑term loans up to $250 for qualifying emergency needs. Submit questions or requests through HR Connect for secure, timely assistance.

Written by: Jennifer Howe